Dessert

orange-date dessert bars is for Dessert.

orange-date dessert bars takes several minutes to prepare.

orange-date dessert bars takes several minutes to cook.

orange-date dessert bars makes 12 servings.

The ingredients for orange-date dessert bars are:

2 cups almonds
1 cup oat flour
1 tsp cinnamon
4 Tablespoons Maple Syrup or honey

2 cups pitted, quartered dates (soaked 30 minutes in juice)
Juice of 1 large orange
zest of one large orange

Here is how you make orange-date dessert bars:

For Crust: place nuts in food processor and process until coarsely ground. Add oat flour and pulse. Add cinnamon and maple syrup, slowly until it holds together. Press 1/2 of the crust into 8 inch square pan. Reserve other half.Filling: Soak dates, water, and orange juice for 30-60 mintues. Process dates, soak water and zest until smooth. Spread on top of crust. Sprinkle remaining crust on top of date mixture. Press down to compress. Place in sun for several hours. Or in warm oven for 10-15 minutes. Number of Servings: 12Recipe submitted by SparkPeople user LISALOUHOO.

The nutritional information for orange-date dessert bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 271.4

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 6.6 g
• Protein: 6.7 g

The dietary needs meet for orange-date dessert bars is Vegan