The recipe Flap Jacked Pancakes

Made From Scratch Recipes

Flap Jacked Pancakes recipe is a Breakfast, Dessert meal that takes 10 minutes to make. If you enjoy for Breakfast, Dessert, you will like Flap Jacked Pancakes!

Flap Jacked Pancakes

Flap Jacked Pancakes Recipe
Flap Jacked Pancakes

with 1/2 substituted milk and added egg

What Course Is Flap Jacked Pancakes?

Flap Jacked Pancakes is for Breakfast, Dessert.


How Long Does Flap Jacked Pancakes Recipe Take To Prepare?

Flap Jacked Pancakes takes 10 minutes to prepare.


How Long Does Flap Jacked Pancakes Recipe Take To Cook?

Flap Jacked Pancakes takes 10 minutes to cook.


How Many Servings Does Flap Jacked Pancakes Recipe Make?

Flap Jacked Pancakes makes 6 servings.


What Are The Ingredients For Flap Jacked Pancakes Recipe?

The ingredients for Flap Jacked Pancakes are:

3 cup Flap Jacked Protein Pancake Mix
3 large Egg, fresh, whole, raw
1 cup Milk, 1%


How Do I Make Flap Jacked Pancakes?

Here is how you make Flap Jacked Pancakes:

Heat griddle to 300. pour 1/4 cup pancakes. flip after about 3 minutes when no more bubbles and edge is firm.Serving Size: 1/2 cup of batter makes 2, 2-4" pancakesNumber of Servings: 6Recipe submitted by SparkPeople user JPDAMRON.


What's The Nutritional Info For Flap Jacked Pancakes?

The nutritional information for Flap Jacked Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 6.3 g
  • Cholesterol: 100.0 mg
  • Sodium: 403.4 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.5 g

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