Dessert

Sweet Potato Souffle, low fat, sugar-free is for Dessert.

Sweet Potato Souffle, low fat, sugar-free takes several minutes to prepare.

Sweet Potato Souffle, low fat, sugar-free takes several minutes to cook.

Sweet Potato Souffle, low fat, sugar-free makes 6 servings.

The ingredients for Sweet Potato Souffle, low fat, sugar-free are:

2 cups mashed sweet potatoes (approx. 3 small to med.)
2 eggs, lightly beaten
1 c. Splenda
1 tsp. lemon juice (mine is 0 cal.)
1 tsp. vanilla (mine is 0 cal.)
1 1/2 c. skim milk

Whisk in small bowl:
1 T. flour
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/2 tsp. salt

Here is how you make Sweet Potato Souffle, low fat, sugar-free:

Set potatoes on tinfoil in hot oven (450 F.) directly on the rack and roast approx. an hour, or until potatoes are tender. Peel and mash while they are hot (I often use thawed, mashed sweet potatoes I have previously frozen--allow potatoes to thaw naturally, though).With electric mixer, in large bowl, beat eggs. Then add potatoes, splenda, milk, lemon and vanilla. Last, stir dry ingredients into potato mixture.Pour into greased baking dish (mine is a squatty, square deep dish so souffle will come out 'tall'). Bake in 400? F oven 45 minutes. Reduce heat to 325 and bake an additional 10-12 min. Let slightly cool before serving (I cut mine in six even squares). Best served warm. This recipe counts as a vegetable--not just a dessert--and has a high calcium and good fiber & protein content. Number of Servings: 6Recipe submitted by SparkPeople user MALADYS.

The nutritional information for Sweet Potato Souffle, low fat, sugar-free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.8

• Total Fat: 1.6 g
• Cholesterol: 8.4 mg
• Sodium: 286.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.3 g
• Protein: 5.5 g