Dessert

Wheatberry Pudding is for Dessert.

Wheatberry Pudding takes 5 minutes to prepare.

Wheatberry Pudding takes 90 minutes to cook.

Wheatberry Pudding makes 6 servings.

The ingredients for Wheatberry Pudding are:

1 C dry Wheatberries
3 C Fat Free Milk
1/2 C Lite Maple Syrup
1 Cinnamon Stick
1 tsp Orange Zest
1 tsp Vanilla

Here is how you make Wheatberry Pudding:

Rinse wheatberries thoroughly. Add wheatberries to 3 cups boiling water. Reduce heat to low and simmer for about 1 hour, until tender.Add cooked wheatberries to a blender or food processor with 2 Tbsp milk, and pulse until coarsley chopped. Some will remain whole.Add remaining milk, wheatberries, cinnamon stick and zest to a large pot and cook over medium heat, stiring frequently to avoid sticking, until thick. Remove film as needed.Remove cinnamon stick. Add syrup and vanilla and mix well. Serve hot or cold with additional syrup drizzled on top as desired.Serving Size: 6 half cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user 2DOGSANDACHICK.

The nutritional information for Wheatberry Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.8

• Total Fat: 0.6 g
• Cholesterol: 2.7 mg
• Sodium: 69.1 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 4.3 g
• Protein: 8.6 g