Dessert

Cranberry Pumpkin Oat Bars is for Dessert.

Cranberry Pumpkin Oat Bars takes 5 minutes to prepare.

Cranberry Pumpkin Oat Bars takes 25 minutes to cook.

Cranberry Pumpkin Oat Bars makes 16 servings.

The ingredients for Cranberry Pumpkin Oat Bars are:

Ingredients:

*Sunflower Seed Butter, 0.5 cup
*Old-Fashioned Rolled Oats, 1.25 cup (sub gluten-free oats, if desired)
*Libby's 100% Pure Pumpkin Puree, 0.75 cup
*Honey or maple syrup, 0.5 cup
*Cranberries, dried, sweetened, 0.25 cup
*Vanilla Extract, 1 tsp
*Cinnamon, ground, 1 tsp
*Ginger, ground, 1/8 tsp
*Nutmeg, ground, 1/8 tsp
*Walnuts, 0.3 cup pieces or chips

Here is how you make Cranberry Pumpkin Oat Bars:

Pre-heat oven to 350 degrees. Combine all ingredients well in a bowl. Press into a well-greased 8x8 pan or drop onto cookie sheets. For bars, bake 20-25 minutes or until golden. For cookies, bake 15-18 mins.Serving Size: 16 bars or cookiesNumber of Servings: 16Recipe submitted by SparkPeople user JOANNA5678.

The nutritional information for Cranberry Pumpkin Oat Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 92.7

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.1 g
• Protein: 2.1 g

The dietary needs meet for Cranberry Pumpkin Oat Bars is Vegan