Dessert

Creamy Pumpkin Chiffon Mousse is for Dessert.

Creamy Pumpkin Chiffon Mousse takes 10 minutes to prepare.

Creamy Pumpkin Chiffon Mousse takes 20 minutes to cook.

Creamy Pumpkin Chiffon Mousse makes 9 servings.

The ingredients for Creamy Pumpkin Chiffon Mousse are:

1 c Libby's 100% Pumpkin
1 tsp cinnamon
1/4 c splenda brown sugar for baking
2 Tbsp Smart Balance Buttery Spread, Light
1/2 tsp salt
3 eggs, separated
1/2 tsp nutmeg
1 cup Carnation Evaporated Lowfat 2% Milk
1 Tbsp (pkt) Knox Orignal Gelatin, Unflavored
1/4 c water
1/2 c Splenda

Here is how you make Creamy Pumpkin Chiffon Mousse:

In saucepan stir together pumpkin, cinnamon, brown sugar, butter, salt, egg YOLKS, nutmeg and evaporated milk. Cook, stirring often, until thickened. Remove from heat.Stir together gelatin and 1/4 c water. Mix well. Add to pumpkin mix and let cool about 5 minutes.Beat egg WHITES with Splenda until STIFF PEAKS form. Fold into pumpkin mix.Pour into 1/2 cup containers and refrigerate at least 2 hours.Serving size: 1/2 cup*Note: The original recipe is a pie, if you choose, you can pour this into a baked pie shell then sprinkle some walnuts around the rim and refrigerate for 2 hours before serving.Number of Servings: 9Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Creamy Pumpkin Chiffon Mousse is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 100.1

• Total Fat: 3.2 g
• Cholesterol: 72.7 mg
• Sodium: 184.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.3 g
• Protein: 5.0 g

The dietary needs meet for Creamy Pumpkin Chiffon Mousse is Low Fat