Dessert

Pumpkin Pudding or Fruit Dip is for Dessert, Snack.

Pumpkin Pudding or Fruit Dip takes 10 minutes to prepare.

Pumpkin Pudding or Fruit Dip takes several minutes to cook.

Pumpkin Pudding or Fruit Dip makes 9 servings.

The ingredients for Pumpkin Pudding or Fruit Dip are:

1 16oz or 2 8oz Cool Whip Lite (Do not use Fat Free)
1 15oz can Farmer's Market Organic Pumpkin or any Solid Packed Pumpkin (assuming the calories are the same)
1 box (4 serving) of Sugar Free Instant French or Vanilla Pudding Mix
1 Tbsp Pumpkin Pie Spice

Sometimes I add a scope of Protein Powder, but that is not in the nutritional breakdown

Here is how you make Pumpkin Pudding or Fruit Dip:

Mix pudding and pumpkin spice together in large bowl. Add pumpkin and stir until mixed really well. Add Cool Whip and fold or stir until mixed really well. Put in fridge for about 3 hours or so to get good and cold and then enjoy!*If making just for the family, I put the mixture back into the Cool Whip container and then toss it when it's empty.1 serving = 1/2 cupNumber of Servings: 9Recipe submitted by SparkPeople user LESLIEG60.

The nutritional information for Pumpkin Pudding or Fruit Dip is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 143.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 197.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.6 g
• Protein: 0.4 g