Dessert

Pumpkin muffin in a mug is for Dessert.

Pumpkin muffin in a mug takes 5 minutes to prepare.

Pumpkin muffin in a mug takes 2 minutes to cook.

Pumpkin muffin in a mug makes 1 servings.

The ingredients for Pumpkin muffin in a mug are:

0.15 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
0.5 tsp Baking Powder
1 large Egg, fresh, whole, raw
0.5 tsp Pumpkin Pie spice
0.25 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
2 tbsp Coconut Oil
0.05 cup mrs butterworth sugar free maple syrup
0.25 tsp Vanilla extract, imitation, alcohol

Here is how you make Pumpkin muffin in a mug:

2 TB almond flour, 2 TB pumpkin purée, 1 TB sugar free maple syrup Whisk dry and wet ingredients separately then add together. Microwave on high for 2-2 1/2 minutes Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TAZTAK.

The nutritional information for Pumpkin muffin in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 426.1

• Total Fat: 40.6 g
• Cholesterol: 186.0 mg
• Sodium: 336.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.2 g
• Protein: 10.4 g

The dietary needs meet for Pumpkin muffin in a mug is Low Carb