Dessert

100 calorie pumpkin pies is for Dessert.

100 calorie pumpkin pies takes 10 minutes to prepare.

100 calorie pumpkin pies takes 30 minutes to cook.

100 calorie pumpkin pies makes 8 servings.

The ingredients for 100 calorie pumpkin pies are:

2 sheets filo pastry
1 cup cooked pumpkin
Half can (200g) light condensed milk
1 large egg
Nutmeg, cinnamon, ginger
Pinch of salt
Oil spray

Here is how you make 100 calorie pumpkin pies:

Spray the wells of 8 muffin tins with spray oil. Cut each sheet of filo into 8 squares. Layer two squares into each tins, spraying with oil between them. Blind bake at 180 degrees C for 10 minutes.Beat the pumpkin together with the milk, egg, salt and spices, to taste. When the pastry cases are golden, spoon the filling in. Return to the oven at 220 degrees C for 10 minutes, then reduce the heat to 180 degrees C for another 10 minutes, or until the filling is set. These look really pretty dusted with icing sugar. These taste even more indulgent if you brush the tins and pastry with melted butter instead of spray oil - this adds 15 calories per serving.Number of Servings: 8Recipe submitted by SparkPeople user SALIEKAT.

The nutritional information for 100 calorie pumpkin pies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.9

• Total Fat: 1.0 g
• Cholesterol: 26.6 mg
• Sodium: 31.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 0.4 g
• Protein: 3.6 g

The dietary needs meet for 100 calorie pumpkin pies is Low Fat