The recipe Pumpkin Quinoa Parfait

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Pumpkin Quinoa Parfait recipe is a Dessert meal that takes 10 minutes to make. If you enjoy for Dessert, you will like Pumpkin Quinoa Parfait!

Pumpkin Quinoa Parfait

Pumpkin Quinoa Parfait Recipe
Pumpkin Quinoa Parfait

What Course Is Pumpkin Quinoa Parfait?

Pumpkin Quinoa Parfait is for Dessert.


How Long Does Pumpkin Quinoa Parfait Recipe Take To Prepare?

Pumpkin Quinoa Parfait takes 5 minutes to prepare.


How Long Does Pumpkin Quinoa Parfait Recipe Take To Cook?

Pumpkin Quinoa Parfait takes 10 minutes to cook.


How Many Servings Does Pumpkin Quinoa Parfait Recipe Make?

Pumpkin Quinoa Parfait makes 1 servings.


What Are The Ingredients For Pumpkin Quinoa Parfait Recipe?

The ingredients for Pumpkin Quinoa Parfait are:

1 cup quinoa, cooked (1/2 C dry)
3 tablespoons pumpkin puree (not pumpkin pie filling!)
1 teaspoon cinnamon
1.5 teaspoons pumpkin pie spice
6 ounces vanilla yogurt


How Do I Make Pumpkin Quinoa Parfait?

Here is how you make Pumpkin Quinoa Parfait:

Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice until well combined. Layer the pumpkin mixture and yogurt. Garnish with granola or chopped apple. (Not included in nutrition calculation.)Serving Size:?makes one serving.


What's The Nutritional Info For Pumpkin Quinoa Parfait?

The nutritional information for Pumpkin Quinoa Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.7
  • Total Fat: 5.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 107.4 mg
  • Total Carbs: 64.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.6 g

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