Dessert

Red White and Blue Quinoa Custard is for Dessert.

Red White and Blue Quinoa Custard takes 45 minutes to prepare.

Red White and Blue Quinoa Custard takes 30 minutes to cook.

Red White and Blue Quinoa Custard makes 16 servings.

The ingredients for Red White and Blue Quinoa Custard are:

Quinoa, sprouted white dry, 1 Cup
water (or can use milk) 2 cups to cook Quinoa
Egg Whites, 16 oz (equivalent of 10.6 eggs!)
Sugar, 1/4 cup (optional)
Splenda, 1/4 cup (optional)
salt, 1/4 tsp (optional)
Vanilla Extract, 1 tbl.
3 cups organic skim milk
2 pints washed Raspberries
1 1/2 cups blueberries
1 1/2 cups blackberries

Here is how you make Red White and Blue Quinoa Custard:

Assemble enough little cups and bowls to hold all of this (close to 64 ounces) and pans to hold them in a bath of hot water in the oven. Cook up a cup of sprouted white Quinoa - can use water or milk, in twice the volume of liquid, let cool and fluff.Start a kettle of water boiling.Preheat the oven to 350 FStart heating 3 cups of organic skim milk (organic just tastes a lot better). Stir frequently, you want it to be hot enough to steam and foam but not boil.Arrange the rinsed berries in the bowlsMix egg whites, sugar, splenda, salt and vanilla and then add in the cooked Quinoa.Add the HOT milk a little at a time while continually stirring.With a big spoon, spoon mixture over berries. Once distributed, give each bowl a quick stir to get the Quinoa into the custard.Arrange the custard bowl in the pans leaving one out. Put in the oven, then pour in the boiling water into the pan (around the outside of the custard bowls) up equal to the level of the custard, when the water level is correct, add the last custard bowl to the pan.Bake (really double boil) for about 25-30 minutes. they are done when the center is jelled and not runny. If they crack and separate, you've cooked too long or haven't used enough water.CAREFULLY take the pan out of the oven, remove the custards and let cool. Cover and cool for atleast 2 hours before serving.Serving Size: This big batch makes about 16 4 oz custard cupsNumber of Servings: 16Recipe submitted by SparkPeople user WALSHLG.

The nutritional information for Red White and Blue Quinoa Custard is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 119.0

• Total Fat: 1.0 g
• Cholesterol: 0.9 mg
• Sodium: 62.8 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.5 g
• Protein: 6.4 g

The dietary needs meet for Red White and Blue Quinoa Custard is Low Fat