Dessert

Rice pudding (sweet and spicy low fat and oh so delicious!) is for Dessert.

Rice pudding (sweet and spicy low fat and oh so delicious!) takes 5 minutes to prepare.

Rice pudding (sweet and spicy low fat and oh so delicious!) takes 35 minutes to cook.

Rice pudding (sweet and spicy low fat and oh so delicious!) makes 4 servings.

The ingredients for Rice pudding (sweet and spicy low fat and oh so delicious!) are:

.25 cup of aborio rice
4 cups non fat milk
Cardomon pods (about 8) and some ground cardomon for extra measure!
Dates (reasonably finely chopped)
Ground cinnamon (or a cinnamon stick - my preference)
Ground nutmeg (freshly ground tastes AMAZING)
Coconut sugar (although brown sugar will tastes good too)

Here is how you make Rice pudding (sweet and spicy low fat and oh so delicious!):

On the stovetop, gently warm your milk and add the rice. You don't need a lot of rice as it will swell, thicken and become molten yumminess (so don't be tempted to add more). Add your cardomon pods at the same time. They will infuse the milk beautifully. Heat, stirring almost constantly to stop rice sticking to the bottom of the pan and the milk from burning. Don't let the milk boil - keep it just at simmering point. While this is all heating add the cinnamon and continue stirring. Add the dates. Gradually the whole thing will thicken and get really creamy. When your arm is totally over stirring - stir some more (the more your gently stir the creamier this will get. Once the rice is fully cooked through and the milk has become thick and creamy, add your sugar to taste along with the nutmeg (Make sure you taste test before adding the sugar, as the dates do sweeten this. Right, I've talked myself into making some - its cold outside.....Serving Size:?Makes enough for a few return trips!

The nutritional information for Rice pudding (sweet and spicy low fat and oh so delicious!) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.2

• Total Fat: 1.0 g
• Cholesterol: 5.0 mg
• Sodium: 104.9 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 4.2 g
• Protein: 10.0 g

The dietary needs meet for Rice pudding (sweet and spicy low fat and oh so delicious!) is Gluten Free