Dessert

Cap'n Crunch Shake is for Dessert, Snack.

Cap'n Crunch Shake takes 5 minutes to prepare.

Cap'n Crunch Shake takes several minutes to cook.

Cap'n Crunch Shake makes 1 servings.

The ingredients for Cap'n Crunch Shake are:

2/3 cup light vanilla soymilk, cold
1/2 cup fat-free vanilla ice cream (Breyer's 98% works)
1/4 cup Cap'n Crunch cereal (original!)
2 tbsp sugar-free calorie-free vanilla syrup (ex Torani)
1 tsp Coffee-mate Sugar Free French Vanilla powdered creamer
1/4 tsp vanilla extract
2 no-calorie sweetener packets
3/4 cup crushed ice or 4 to 6 ice cubes
Optional: Fat Free Reddi-wip as topping

Here is how you make Cap'n Crunch Shake:

In a small bowl or glass, dissolve powdered creamer in 1 tbsp warm water. Transfer to a blender.Add all of the other ingredients to the blender and blend until your ideal consistency is reached.Pour your shake into a glass and top off with some Reddi-wip, if you like. Nutritional facts do not include Reddi-wip FYI.Makes one delicious shake!Number of Servings: 1Recipe submitted by SparkPeople user ADDERCAT.

The nutritional information for Cap'n Crunch Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.5

• Total Fat: 7.5 g
• Cholesterol: 5.4 mg
• Sodium: 180.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 4.6 g
• Protein: 6.6 g