The recipe Feel good Smoothie

Made From Scratch Recipes

Feel good Smoothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Feel good Smoothie!

Feel good Smoothie

Feel good Smoothie Recipe
Feel good Smoothie

My friend Debra shared this recipe with me....I have added it here to make sure of the calories I am drinking....Thanks Debra

What Course Is Feel good Smoothie?

Feel good Smoothie is for Dessert.


How Long Does Feel good Smoothie Recipe Take To Prepare?

Feel good Smoothie takes 10 minutes to prepare.


How Long Does Feel good Smoothie Recipe Take To Cook?

Feel good Smoothie takes several minutes to cook.


How Many Servings Does Feel good Smoothie Recipe Make?

Feel good Smoothie makes 2 servings.


What Are The Ingredients For Feel good Smoothie Recipe?

The ingredients for Feel good Smoothie are:

1 banana
1 cup blueberries
1 cup rice, almond or non-fatmilk (substitute with juice of your choice if you don't want to use milk... allowing 100 calories)
1 cup ice chips
? cup can peaches ( in water)
1 tablespoon flaxseed meal
1 Tbsp of honey
Sprinkle of ginger root (season to taste... I used 1/2 tsp)
Sprinkle of nutmeg (season to taste I used 1/4 tsp)
Blend and enjoy!


How Do I Make Feel good Smoothie?

Here is how you make Feel good Smoothie:

Using your blender blend until ice chips have chilled the fruit into a smoothie....Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BET67TY.


What's The Nutritional Info For Feel good Smoothie?

The nutritional information for Feel good Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

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