The recipe Old Fashioned Berry smoothie

Made From Scratch Recipes

Old Fashioned Berry smoothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Old Fashioned Berry smoothie!

Old Fashioned Berry smoothie

Old Fashioned Berry smoothie Recipe
Old Fashioned Berry smoothie

This is a great recipe that 's versitile for any berry/juice combo. I used the suggested pancake syrup, but am going to try the better substitution, honey. Also, easy to add flax/oats to for a higher fiber choice. I have a lot of trouble getting fruits into my diet, and I don't like bananas, so this is an awesome, fun alternative!

What Course Is Old Fashioned Berry smoothie?

Old Fashioned Berry smoothie is for Dessert.


How Long Does Old Fashioned Berry smoothie Recipe Take To Prepare?

Old Fashioned Berry smoothie takes 5 minutes to prepare.


How Long Does Old Fashioned Berry smoothie Recipe Take To Cook?

Old Fashioned Berry smoothie takes several minutes to cook.


How Many Servings Does Old Fashioned Berry smoothie Recipe Make?

Old Fashioned Berry smoothie makes 3 servings.


What Are The Ingredients For Old Fashioned Berry smoothie Recipe?

The ingredients for Old Fashioned Berry smoothie are:

1 cup frozen strawberries or berry choice
1 cup fruit juice (I used orange)
1 cup nonfat vanilla or plain yogurt
1 tbsp. honey/maple syrup
1 sm. banana (opt.)
oat/flax (opt.)


How Do I Make Old Fashioned Berry smoothie?

Here is how you make Old Fashioned Berry smoothie:

Put all ingredients in the blender. I find it blends better to put the frozen berries in FIRST. I blend on the "smoothie" setting. Pour into glasses and serve!This recipe made 3 + cups of smoothie. I have 4 small children and it was plenty for all of us to share. Number of Servings: 3Recipe submitted by SparkPeople user JENNALASS.


What's The Nutritional Info For Old Fashioned Berry smoothie?

The nutritional information for Old Fashioned Berry smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 0.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 45.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.2 g

What Dietary Needs Does Old Fashioned Berry smoothie Meet?

The dietary needs meet for Old Fashioned Berry smoothie is Low Fat


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