Dessert

Chocolate Peanut Butter Protein Smoothie is for Dessert.

Chocolate Peanut Butter Protein Smoothie takes 5 minutes to prepare.

Chocolate Peanut Butter Protein Smoothie takes several minutes to cook.

Chocolate Peanut Butter Protein Smoothie makes 1 servings.

The ingredients for Chocolate Peanut Butter Protein Smoothie are:

1 scoop (24 grams) of Chocolate Designer Whey
1 T of Simply Jif Peanut Butter
1/4 C (2 oz) of Dannon Light & Fit Vanilla Yogurt*
2 C ice cubes
1/4 C water

(The yogurt is negotiable, but adds to the creaminess and protein).

Here is how you make Chocolate Peanut Butter Protein Smoothie:

Blend water, Designer Whey, yogurt, and peanut butter until well-mixed. Add ice and blend until smooth. Enjoy with a straw! Makes 1 serving.*Note: I wasn't getting enough fat in my diet (you'd think that would be a good thing!), so I needed some way to fit *good* fats in. 10g of fat is a lot, but keep in mind that the majority of them (7.5g) are unsaturated.Number of Servings: 1Recipe submitted by SparkPeople user HONEYBISES.

The nutritional information for Chocolate Peanut Butter Protein Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.0

• Total Fat: 10.0 g
• Cholesterol: 45.0 mg
• Sodium: 60.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 23.8 g

The dietary needs meet for Chocolate Peanut Butter Protein Smoothie is Low Carb