Dessert

Pina Colada Smoothie is for Breakfast, Dessert.

Pina Colada Smoothie takes several minutes to prepare.

Pina Colada Smoothie takes several minutes to cook.

Pina Colada Smoothie makes 1 servings.

The ingredients for Pina Colada Smoothie are:

Pineapple, fresh – 2 cup
Coconut milk – ¼ cup
Soy Beverage, vanilla flavoured – ¼ cup
Yogurt, plain, 2%, – ½ cup
Ice cubes – 3
Living Harvest hemp protein powder – ½ serving
Flax seed, ground – 2 tbsp (optional)

Here is how you make Pina Colada Smoothie:

Blend until smooth.Number of Servings: 1Recipe submitted by SparkPeople user HEALTHBLOGGER.

The nutritional information for Pina Colada Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 547.9

• Total Fat: 25.4 g
• Cholesterol: 15.9 mg
• Sodium: 90.3 mg
• Total Carbs: 66.0 g
• Dietary Fiber: 16.7 g
• Protein: 9.9 g