Dessert

Pumpkin Pie Smoothie is for Breakfast, Dessert.

Pumpkin Pie Smoothie takes 5 minutes to prepare.

Pumpkin Pie Smoothie takes 1 minutes to cook.

Pumpkin Pie Smoothie makes 1 servings.

The ingredients for Pumpkin Pie Smoothie are:

1/2 banana
1/3 cup pumpkin puree
1/3 cup plain Greek yogurt (I use low-fat/non-fat)
3/4 cup vanilla almond milk (or vanilla soy milk)
few shakes of pumpkin pie spice
4-5 ice cubes

Here is how you make Pumpkin Pie Smoothie:

Blend.Serving Size: Makes 12-16 ouncesNumber of Servings: 1Recipe submitted by SparkPeople user JACLYNR222.

The nutritional information for Pumpkin Pie Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 99.6 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 4.1 g
• Protein: 19.7 g

The dietary needs meet for Pumpkin Pie Smoothie is Low Fat