Dessert

Mediterannean Summer Soup is for Dessert, Soup.

Mediterannean Summer Soup takes 15 minutes to prepare.

Mediterannean Summer Soup takes 15 minutes to cook.

Mediterannean Summer Soup makes 5 servings.

The ingredients for Mediterannean Summer Soup are:

1 15 oz. can Chickpeas
1 14.5 oz can Diced Tomatoes
1/2 cup chopped onions
1 sm. zucchini chopped
1 sm. summer squash chopped
14 oz. vegetable broth
1 cup water
1 tbsp. oregano
1/4 tsp red pepper flakes
salt and pepper to taste

Here is how you make Mediterannean Summer Soup:

Sautee the onions, zucchini, and squash in a large saucepan. Once the veggies are soft add the water oregano, and red pepper flakes, cook for 3 minutes. Then add the chickpeas, tomatoes, and broth and finish cooking on low until soup is heated through.Number of Servings: 5Recipe submitted by SparkPeople user GOLDSMRE.

The nutritional information for Mediterannean Summer Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 87.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 442.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.1 g
• Protein: 3.5 g