Dessert

Healthy Strawberry Parfait is for Dessert.

Healthy Strawberry Parfait takes several minutes to prepare.

Healthy Strawberry Parfait takes several minutes to cook.

Healthy Strawberry Parfait makes 1 servings.

The ingredients for Healthy Strawberry Parfait are:

2 small (6" to 6-7/8" long) Banana, fresh
6 medium (1-1/4" dia) Strawberries, fresh
1 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g)
1 tsp Vanilla Extract
0.2 cup Cereals ready-to-eat, rice, puffed, fortified
.2 cup Soy Milk Plain Light

Here is how you make Healthy Strawberry Parfait:

1. Freeze banana for 2-3 hours prior 2. Blend bananas with soy (or nut) milk3. Add vanilla extract4. Spoon out 2/3's of mixture into a bowl5. Add 1 Tbsp of Cacao Powder to remainder of mixture and mix6. Slice up strawberries7. Scoop in 1/2 of the vanilla banana ice cream mixture into a nice bowl or glass8. Layer with chopped strawberries9. Layer with puffed rice cereal10. Scoop in the chocolate banana ice cream mixture11. Layer with strawberries and puffed rice cereal12. Scoop in remainder of vanilla banana mixture13. Top with fresh and crushed strawberries 14. Mix 1.5 Tbsp of cacao powder with 1 Tbsp of water and 1/2 tsp of vanilla extract and stir into a 'sauce'15. Use sauce to top parfait16. Serve and enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user HEALTHYHUMANE.

The nutritional information for Healthy Strawberry Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 37.9 mg
• Total Carbs: 64.9 g
• Dietary Fiber: 11.2 g
• Protein: 7.0 g

The dietary needs meet for Healthy Strawberry Parfait is Vegan