Dessert

Strawberry Parfait is for Dessert.

Strawberry Parfait takes 15 minutes to prepare.

Strawberry Parfait takes several minutes to cook.

Strawberry Parfait makes 4 servings.

The ingredients for Strawberry Parfait are:

- l small package of Jello pudding low fat sugar free - White Chocolate or other flavor of your choice
- 1 1/2 cups skim milk
- 1 tsp vanilla
- 1/2 c. plain low fat yogurt
- 1 cup sliced strawberries
- 1 8 oz cool whip lite
- 4 T Chocolate syrup
- four strawberries - cut into fans
-4 tsp chopped pecans

Here is how you make Strawberry Parfait:

Pour cold milk, pudding mix, vanilla and yogurt into a medium bowl. Wisk until smooth and thickened - about 2 minutes. Spoon pudding into parfait glasses (4) - alternate layering pudding with strawberries Top each parfait with 1 T of chocolate syrup. Dollop 2 T of Cool Whip on top of each parfait. Add the fanned strawberry - and 1 tsp chopped pecans if desired. Chill in refrigerator until ready to serve. Other fruits can be substituted for the strawberries -- blueberries, bananas, raspberries. For the 4th of July, both blueberries and strawberries can be layered for a festive holiday dessert. Number of Servings: 4Recipe submitted by SparkPeople user GOLDMOM.

The nutritional information for Strawberry Parfait is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.6

• Total Fat: 4.7 g
• Cholesterol: 3.7 mg
• Sodium: 397.1 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 1.3 g
• Protein: 5.5 g

The dietary needs meet for Strawberry Parfait is Low Fat