The recipe Elderberry Strawberry Smash

Made From Scratch Recipes

Elderberry Strawberry Smash recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Elderberry Strawberry Smash!

Elderberry Strawberry Smash

Elderberry Strawberry Smash Recipe
Elderberry Strawberry Smash

A high fiber, protein packed, very tasty smoothie

Elderberry Strawberry Smash

What Course Is Elderberry Strawberry Smash?

Elderberry Strawberry Smash is for Dessert.


How Long Does Elderberry Strawberry Smash Recipe Take To Prepare?

Elderberry Strawberry Smash takes 10 minutes to prepare.


How Long Does Elderberry Strawberry Smash Recipe Take To Cook?

Elderberry Strawberry Smash takes several minutes to cook.


How Many Servings Does Elderberry Strawberry Smash Recipe Make?

Elderberry Strawberry Smash makes 3 servings.


What Are The Ingredients For Elderberry Strawberry Smash Recipe?

The ingredients for Elderberry Strawberry Smash are:

1 Serving six star 100% whey protein
(added by West)
1 C Strawberries, frozen from fresh
1 C Elderberries frozen from fresh
1 C (8 fl oz) Water as needed for
texture
1 Serving Oatmeal, Quaker Instant
Oatmeal, Peaches and Cream
98 gram(s) (20) Seedless green grapes
1/4 C sunflower seeds with light salt


How Do I Make Elderberry Strawberry Smash?

Here is how you make Elderberry Strawberry Smash:

Add all ingredients except for 1/2 the water. Blend until desired texture is acheived adding additional water as necessary. This protein powder thickens a great deal when blended which accounts for the number of servings. Also, less water can be used to make a wonderful, frozen, sherbert like desert. Enjoy! Serving Size: Makes 3 (8oz) servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user BETTYWEST824.


What's The Nutritional Info For Elderberry Strawberry Smash?

The nutritional information for Elderberry Strawberry Smash is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 7.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 156.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.1 g

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