The recipe Tofu Flan

Made From Scratch Recipes

Tofu Flan recipe is a Mexican Dessert meal that takes 4 minutes to make. If you enjoy Mexican for Dessert, you will like Tofu Flan!

Tofu Flan

Tofu Flan Recipe
Tofu Flan

Emergency healthy flan

What Course Is Tofu Flan?

Tofu Flan is for Dessert.


How Long Does Tofu Flan Recipe Take To Prepare?

Tofu Flan takes 2 minutes to prepare.


How Long Does Tofu Flan Recipe Take To Cook?

Tofu Flan takes 4 minutes to cook.


How Many Servings Does Tofu Flan Recipe Make?

Tofu Flan makes 1 servings.


What Are The Ingredients For Tofu Flan Recipe?

The ingredients for Tofu Flan are:

Silken tofu 3oz
almonds or pecans 1 teaspoon pieces
Maple syrup 1 tbsp sugarfree
optional* cinnamon 1 tsp

heat 3-4 min microwave until heated through
The longer it heats up, the chewier the texture


How Do I Make Tofu Flan?

Here is how you make Tofu Flan:

serves oneNumber of Servings: 1Recipe submitted by SparkPeople user ULTIMATELOSER.


What's The Nutritional Info For Tofu Flan?

The nutritional information for Tofu Flan is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.2 g

What Type Of Cuisine Is Tofu Flan?

Tofu Flan is Mexican cuisine.


What Dietary Needs Does Tofu Flan Meet?

The dietary needs meet for Tofu Flan is Low Carb


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