The recipe Vanilla Protein Meringues

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Vanilla Protein Meringues recipe is a Dessert meal that takes 180 minutes to make. If you enjoy for Dessert, you will like Vanilla Protein Meringues!

Vanilla Protein Meringues

Vanilla Protein Meringues Recipe
Vanilla Protein Meringues

Desperate for dessert? These low fat, sugar free meringues will have you hungry for more. They're great with fat free whipped topping or berries, as well as crumbled on yogurt. with over 11 grams of protein, and just one gram of fat, they're great fir anything.

What Course Is Vanilla Protein Meringues?

Vanilla Protein Meringues is for Dessert.


How Long Does Vanilla Protein Meringues Recipe Take To Prepare?

Vanilla Protein Meringues takes 10 minutes to prepare.


How Long Does Vanilla Protein Meringues Recipe Take To Cook?

Vanilla Protein Meringues takes 180 minutes to cook.


How Many Servings Does Vanilla Protein Meringues Recipe Make?

Vanilla Protein Meringues makes 5 servings.


What Are The Ingredients For Vanilla Protein Meringues Recipe?

The ingredients for Vanilla Protein Meringues are:

1/2 cup chocolate or vanilla whey protein powder
1/2 cup egg whites (2 jumbo eggs, three medium eggs)


How Do I Make Vanilla Protein Meringues?

Here is how you make Vanilla Protein Meringues:

Preheat oven to 200 degrees.Whip the egg whites on highest possible speed until they are frothy, foamy, and light (5 minutes, at least). Add one third off egg whites to protein powder in another bowl. Mix with rubber spatula. Add another third, mixing almost completely. Add the rest of the egg whites and mix completely. Grease cookies sheet lightly with cooking spray.Place mixture on cookie sheet by 1/4 cupfuls.Bake two hours, or until dry.Serving Size: Makes 5 Large Meringues or 10 Small MeringuesNumber of Servings: 5Recipe submitted by SparkPeople user DEVONLITEBRITE.


What's The Nutritional Info For Vanilla Protein Meringues?

The nutritional information for Vanilla Protein Meringues is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 1.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

What Dietary Needs Does Vanilla Protein Meringues Meet?

The dietary needs meet for Vanilla Protein Meringues is Low Fat


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