Dessert

VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas is for Dessert.

VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas takes 5 minutes to prepare.

VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas takes 10 minutes to cook.

VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas makes 20 servings.

The ingredients for VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas are:

1-1/3 cup unsweetened soymilk
1 cup whole wheat flour
2 egg whites
1/2 cup water

Here is how you make VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas:

*Makes 20 crepes, 1 per serving*1. Place all the ingredients in a blend on and blend everything together on the highest setting (for me, 'Liquify').2. Meanwhile, heat a non-stick skillet over medium heat.* Optional, but suggested: spray a light coating of nonstick healthy cooking spray on the pan about every 3-4 crepes.*3. Using a 1/8 cup, equivalent to 2 tablespoons, sppon batter onto the pan and quickly swirl the pan so the thin batter will become a circle shape. (The batter should be paper-thin.)4. Using a fork, check the underside of the crepe every so often so it is as golden or brown as you like (for me, about 30 seconds).5. When you're crepe is just the way you like it, slide it onto a plate, and you're ready to fill it.6. To fill it, choose any of your favorite fillings (see list below for some ideas), and layer them on 1/2 or 1/4 of the crepe.7. There are MANY different ways to fold a crepe. Some easy ones are rolling it up like a burrito, folding it in half like an omelette, or folding it into quarters to form triangles. Anyway you choose, it's delicious!8. Now dig in and enjoy!P.S. You can stack your crepes with alternating sheets of wax paper in between and stick them in the refrigerator or freezer to save them for later.Not the healthiest, but Nutella, bananas and Fat Free Cool Whip are my favorite combination.POSSIBLE HEALTHY FILLINGS:DESSERT (of course, this one's first):*Cool Whip is a MUST for dessert*~ fat free chocolate/caramel sauce and fresh fruit~ apples/pears and cinnamon~ fresh orange slices~ sugar free pie fillings~ sugar free jam or preserves~ sugar free maple syrup and fat free ice cream!BREAKFAST:~ egg whites, lean sausage/bacon/ham, low fat cheeseLUNCH:~ tuna and veggies~ lean deli meats and cheeseDINNER:~ chicken breast and mushrooms (either fresh or in a healthy sauce)~ spinach, cheese, mushrooms~ smoked fish (salmon)~ lean ground meat and salsaUse your imagination, the possibilities are endless!Number of Servings: 20Recipe submitted by SparkPeople user EAGLES17.

The nutritional information for VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 32.6

• Total Fat: 0.9 g
• Cholesterol: 17.0 mg
• Sodium: 8.7 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.8 g
• Protein: 1.7 g