Dessert

Yogurt Parfaits With Cherries and Toasted Oats is for Dessert.

Yogurt Parfaits With Cherries and Toasted Oats takes several minutes to prepare.

Yogurt Parfaits With Cherries and Toasted Oats takes several minutes to cook.

Yogurt Parfaits With Cherries and Toasted Oats makes 4 servings.

The ingredients for Yogurt Parfaits With Cherries and Toasted Oats are:

* 2 cups low-fat plain yogurt
* 3 tablespoons honey (or to taste)
* 1 small orange, zested
* 1 cup cherries
* 1 tablespoon sugar
* 1/2 cup rolled oats, toasted

Here is how you make Yogurt Parfaits With Cherries and Toasted Oats:

Combine the yogurt, honey, and orange zest in a bowl and mix well. Refrigerate for at least 4 hours to allow the flavors to blend together.Pit the cherries, coat them with the sugar, and refrigerate for at least 4 hours.When ready to serve, place some of the oats in the bottom of 4 parfait glasses or bowls, top with yogurt, cherries, another dollop of yogurt, and a few teaspoons of rolled oats. Repeat for the other three glasses.Tips: The parfaits can be made 1 to 2 hours ahead and chilled until ready to serve. Toast the oats by cooking in a skillet over medium heat for 2 to 3 minutes.Nutrients per serving calories 206; protein 9g; carbohydrates 40g; dietary fiber 2g; fat 2g; cholesterol 8mg; sodium 96mg Number of Servings: 4Recipe submitted by SparkPeople user SEASHELL71.

The nutritional information for Yogurt Parfaits With Cherries and Toasted Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.3

• Total Fat: 2.6 g
• Cholesterol: 7.3 mg
• Sodium: 86.3 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 3.3 g
• Protein: 8.2 g