Dinner

African Meal is for Dinner.

African Meal takes several minutes to prepare.

African Meal takes 45 minutes to cook.

African Meal makes 7 servings.

The ingredients for African Meal are:

1 pound chicken, boiled and deboned
2 Tablespoons olive oil
2 cups of tomato sauce
2 medium sized tomatoes, chopped
1 cup chopped onions
1/2 cup chopped green spring onions
3 green capsicums, sliced
2 cups chicken broth
2 Tablespoons creamy peanut butter

Here is how you make African Meal:

Boil the chicken for about 30 minutes. Add a little salt. Debone the chicken and save the broth. In a smaller pan heat the olive oil and fry the onion till lightly browned. Mix in the chicken. In a larger pan put in chicken broth, chicken mixture, tomato sauce, chopped tomatoes, and spring onions. Cook this till it is boiling. Add capsicums. Cook till the capsicums are getting a little tender. Then add 2 Tablespoons of peanut butter. Stir till peanut butter is dissolved. Let it come to a boil.Add salt and pepper to taste. Serve over white rice.Serving Size: Makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user DETERMINEDRUTH.

The nutritional information for African Meal is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 170.3

• Total Fat: 6.6 g
• Cholesterol: 1.4 mg
• Sodium: 670.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.3 g
• Protein: 17.9 g