Dinner

Curried Almond-Chickpea Cous Cous is for Dinner.

Curried Almond-Chickpea Cous Cous takes 15 minutes to prepare.

Curried Almond-Chickpea Cous Cous takes 30 minutes to cook.

Curried Almond-Chickpea Cous Cous makes 10 servings.

The ingredients for Curried Almond-Chickpea Cous Cous are:

Ingredients:
Cous Cous, dry, 2 cup (remove)
Water, tap, 2.5 cup (8 fl oz) (remove)
Onions, raw, 1 cup, chopped (remove)
*Almonds, dry roasted, .5 cup whole kernels (remove)
Chickpeas (garbanzo beans), cooked, .5 cup (remove)
Olive Oil, .33 cup (remove)
Turmeric, ground, 2 tsp (remove)
*Cumin seed, 2 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
Salt, .5 tbsp (remove)
Carrots, raw, 0.75 cup, chopped (remove)
Peas, frozen, 0.75 cup (remove)

Here is how you make Curried Almond-Chickpea Cous Cous:

Boil water, remove from heat, and add cous cous. Let sit in covered pan to cook. Fluff with fork.Sautee onions and carrots in oil 7 minutes. Add spices, chickpeas, almonds, and peas, and cook another 3 minutes. Combine cous cous and curried vegetables.Number of Servings: 10Recipe submitted by SparkPeople user GASTROMONICA.

The nutritional information for Curried Almond-Chickpea Cous Cous is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 271.1

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 409.5 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 4.4 g
• Protein: 7.5 g