Dinner

Almond Crusted Tilapia is for Dinner.

Almond Crusted Tilapia takes 10 minutes to prepare.

Almond Crusted Tilapia takes 20 minutes to cook.

Almond Crusted Tilapia makes 4 servings.

The ingredients for Almond Crusted Tilapia are:

FISH INGREDIENTS:
2 Tbsp Olive Oil
Fresh Fish cut ½ inch thick (4 - 4oz wt pieces)
Salt and Pepper to taste

ALMOND CRUST INGREDIENTS:
1 slice of Fresh White Bread
¼ cup of Honey Roasted Sliced Almonds
2 Tbsp Butter, melted
1 tsp Lemon juice, fresh squeezed
1 tsp Chopped Fresh Parsley

Here is how you make Almond Crusted Tilapia:

FISH PREPARATION: Lightly season the fish on both sides with salt and pepper. Heat a 10" sautè pan over medium high heat then add the olive oil. Place the seasoned fish in the heated pan and reduce heat to medium; sautè the fish for 2-3 minutes per side, just until it flakes easily and is cook through. Transfer the fish to a warm serving plate and top the fish with the warm almond crust.ALMOND CRUST PREPARATION:Place slice of white bread into food processor or blender and pulse to make coarse bread crumbs. Lightly toast bread crumbs on a cookie sheet pan in a 350°F oven (4?5 minutes). Measure out ¼ cup of bread crumbs and save the rest for another use in the freezer. Place all the ingredients in a small mixing bowl and mix to evenly combine. Warm the topping for 30 seconds in the microwave just prior to serving over the fish.Recipe from:http://www.bahamabreeze.com/recipes/main_dishes/almond_crusted_fresh_fish.aspNumber of Servings: 4Recipe submitted by SparkPeople user NADALIA.

The nutritional information for Almond Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.7

• Total Fat: 18.2 g
• Cholesterol: 70.3 mg
• Sodium: 135.2 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.4 g
• Protein: 23.2 g