Dinner

Aloo Gobi-gk is for Dinner.

Aloo Gobi-gk takes several minutes to prepare.

Aloo Gobi-gk takes several minutes to cook.

Aloo Gobi-gk makes 6 servings.

The ingredients for Aloo Gobi-gk are:

1 head cauliflower large, quartered
1 medium onion, diced
1 large potato, quartered
2 cloves garlic, minced
2 tsp ginger root, minced
salt
black pepper
turmeric
gharam masala (cumin and corriander powder) optional

Here is how you make Aloo Gobi-gk:

In pan add canola oiladd garlic and saute until pinkadd ginger root and onioncook until golden brownadd cauliflower and potato piecesadd salt, pepper, turmeric, gharam masala to tasteadd 2 tbsp watercover and let steam for 15-20 minutesstir occasionally, cook until potato and cauliflower are tender.Serving Size: makes 6 1- cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GIGI2S.

The nutritional information for Aloo Gobi-gk is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.6

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 46.5 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.2 g
• Protein: 4.3 g

Aloo Gobi-gk is Indian cuisine.

The dietary needs meet for Aloo Gobi-gk is Vegetarian