Dinner

My American Chowmein is for Dinner.

My American Chowmein takes 10 minutes to prepare.

My American Chowmein takes 20 minutes to cook.

My American Chowmein makes 8 servings.

The ingredients for My American Chowmein are:

(1) Can of straw mushrooms(or whatever type you like)
(1) Water chestnuts
1/2 Onion very thinly sliced
(1) Bag of frozen veggies. I use Kroger California Veggies.
(1/2) Cup of low sodium beef broth
(1/4) Cup of low sodium soy sauce + 1 tbl spoon
(1) Thin wheat spagette noodles 12oz
(1) Tablespoon of ground ginger
(1) Tablespoon of minced garlic
(1) Tablespoon lite olive oil

Boil noodles.
Microwave frozen veggies.
Meanwhile, Cook thin onion and drained straw mushrooms in olive oil + 1 tbl soy sauce until onion is translucent. Add ginger, garlic, chestnuts and 1/4 cup of soy sauce. Cook until hot. Add micro veggies, noodles and beef broth mix/toss well. If more moisture is needed add more broth or water.
Enjoy!

Here is how you make My American Chowmein:

Boil noodles.Microwave frozen veggies.Meanwhile, Cook thin onion and drained straw mushrooms in olive oil + 1 tbl soy sauce until onion is translucent. Add ginger, garlic, chestnuts and 1/4 cup of soy sauce. Cook until hot. Add micro veggies, noodles and beef broth mix/toss well. Enjoy!Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user LUCKY8GAL.

The nutritional information for My American Chowmein is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 529.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 5.9 g
• Protein: 7.7 g

My American Chowmein is Asian cuisine.

The dietary needs meet for My American Chowmein is Low Fat