Dinner

Apple and Prune stuffed pork tenderloin is for Dinner.

Apple and Prune stuffed pork tenderloin takes 30 minutes to prepare.

Apple and Prune stuffed pork tenderloin takes 45 minutes to cook.

Apple and Prune stuffed pork tenderloin makes 8 servings.

The ingredients for Apple and Prune stuffed pork tenderloin are:

non stick cooking spray
2 slices smoked bacon
1 small red onion
1 granny smith apple
1/2 cup prunes
2 sprigs fresh rosemary picked and finely chopped
1/2 cup apple butter
1 cup low fat low sodium chicken stock.

Here is how you make Apple and Prune stuffed pork tenderloin:

Cut bacon into small pieces and cook on medium heat. When bacon has released some fat, add chopped red onion. Cook onion for about 5-6 minutes, then add apples and prunes and half the chopped rosemary. Cook the apples and prunes for about 5 minutes stirring occasionally. Add Apple Juice. Remove from heat and let cool.Lay out a length of plastic wrap about 2 feet long. Spoon the apple mixture onto the plastic wrap down the center of the wrap. (about the same length as the pork loin. ) Roll the plastic wrap around the mixture to form a log. Place the log in the freezer and let it get solid. (this should be done ahead of time)To stuff the pork, insert a long thin knife into one end of the pork loin, repeat this process at the other end. Wiggle the knife back and forth to create a place big enough for the frozen stuffing log. Preheat the oven to 375Get the stuffing log from the freezer, remove the plastic and slide the log through the pork loin. Season the outside of the roast with the remaining rosemary. Coat the roasting pan with non stick cooking spray and bring pan to high heat, add pork to pan and sear until it's brown on all sides. Remove pork from roasting pan and pour out any excess fat from pan. Replace pork roast in pan and pour in chicken stock. Place pork roast in the oven for about 25-35 minutes. (thermometer should read 130 degrees when finished) Turn roast halfway through cooking time. Remove roast from oven cover with foil and let stand for 10 minutes. Number of Servings: 8Recipe submitted by SparkPeople user KENDRASUTOPIA.

The nutritional information for Apple and Prune stuffed pork tenderloin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.8

• Total Fat: 7.6 g
• Cholesterol: 58.1 mg
• Sodium: 121.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.5 g
• Protein: 18.4 g

The dietary needs meet for Apple and Prune stuffed pork tenderloin is Low Carb