Dinner

Cobylyn's Pork with Apple Juice and Parsnips is for Dinner.

Cobylyn's Pork with Apple Juice and Parsnips takes 20 minutes to prepare.

Cobylyn's Pork with Apple Juice and Parsnips takes 120 minutes to cook.

Cobylyn's Pork with Apple Juice and Parsnips makes 5 servings.

The ingredients for Cobylyn's Pork with Apple Juice and Parsnips are:

2 tbsp olive oil
2lb 4oz pork shoulder, diced
2 onions, sliced
2 celery sticks, roughly chopped
3 parsnips, cut into chunks
2 bay leaves
1 tbsp plain flour
1 1/2 cup apple juice
1 1/2 pints low salt 99% fat free organic chicken stock
salt to taste

Here is how you make Cobylyn's Pork with Apple Juice and Parsnips:

Heat oven to 350F.Heat the oil in a large lidded flameproof casserole and brown the meat in batches, and set aside in a bowl.Fry the onions, celery and parsnips with the bay leaves in the pan you seared the meat in, for 10 mins until golden brown.Sprinkle in the flour and stir well, then add the bowlful of pork and juices back to the dish.Add the cider and stock so that the meat and vegetables are covered. Season and bring to a simmer, then cover and put in the oven for 2 hrs.Makes?5 servings

The nutritional information for Cobylyn's Pork with Apple Juice and Parsnips is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 571.1

• Total Fat: 47.0 g
• Cholesterol: 114.2 mg
• Sodium: 576.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.5 g
• Protein: 32.8 g