Dinner

Pork Medallions with Apple-Onion Saute' (WLS friendly) is for Dinner.

Pork Medallions with Apple-Onion Saute' (WLS friendly) takes 10 minutes to prepare.

Pork Medallions with Apple-Onion Saute' (WLS friendly) takes 25 minutes to cook.

Pork Medallions with Apple-Onion Saute' (WLS friendly) makes 4 servings.

The ingredients for Pork Medallions with Apple-Onion Saute' (WLS friendly) are:

Granny smith apple - 2 med. apples, peeled and sliced into wedges
Sweet Onion (Walla Walla) raw, 2 cup, sliced
Cinnamon, ground, 2 tbsp
Pepper, black, 1 tbsp
Nutmeg, ground 1 tbsp
Salt, 1 tsp
*Extra Light Olive Oil, 1 tbsp
Hormel Always Tender Boneless Pork Loin 12 oz

Here is how you make Pork Medallions with Apple-Onion Saute' (WLS friendly):

Prep: Slice tenderloin into medalions of approximately 3 oz. each (RNY portiion size).Peel Apples and cut into wedgesSlice Onions in half, then in length-wise slices.Heat Olive Oil in non stick pan over medium heat. Add sliced onions and saute' until translucent/carmalized. Add slicd Apples cinnamon, nutmeg, salt, pepper. Stir to coat apples. DON'T OVER COOK AT THIS POINT.Move the apple mixture to outside edges of pan, and add pork medalions. Cook until just brown on each side. Approximately 2 minutes each side. (Remember, these are small medalions and will cook quickly).Because the pork is cut into small medallions, and cook through quickly, the apples will still have a crunch to them.Coat pork medallions with apple mixture, cover and turn temp. to low for 5 minutes (the pork will steam and absorb flavors from the apple-onion mixture without drying out).Plate up one pork medalion with 1/4 of apple-onion mixture. Serve immediately.Left over apple-onion saute' is easily re-heated in microwave.Makes 4 - 3 oz. servings of the protein with 1/4 of the apple-onion saute' on top or along side.Number of Servings: 4Recipe submitted by SparkPeople user KATHYP63.

The nutritional information for Pork Medallions with Apple-Onion Saute' (WLS friendly) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.8

• Total Fat: 10.9 g
• Cholesterol: 41.2 mg
• Sodium: 885.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.7 g
• Protein: 17.1 g