Dinner

Pork with apple and cider is for Dinner.

Pork with apple and cider takes 40 minutes to prepare.

Pork with apple and cider takes 60 minutes to cook.

Pork with apple and cider makes 4 servings.

The ingredients for Pork with apple and cider are:

350 grams Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
2 large Onions, raw
2 tbsp Rapeseed Oil tblsp (by MIKAZZA2)
2 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
.3 serving Strongbow cider 440 ml can (by CHADDERS2455)
1 serving Knorr Chicken stock cube
200 g Tesco Healthy Living Extra Light Soft and Smooth Cheese (UK)
1 dash Salt

Here is how you make Pork with apple and cider:

Fry onions in oil and salt.Have Bramley apples peeled, cored and sliced ready. I use two large Bramleys.Add strips of pork to onions once heat is raised, and brown well on both sides.Add apples and coat with juices.Pour over the whole can of cider (the reason for the quantity reduction in the recipe is to reflect the calories lost in cooking off the alcohol).Add chicken stock, made up with half a tea cup of boiling water.Simmer until significantly reduced.Add 200g low fat soft cheese and work in over a low heat.Serving Size: 4 adult servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANDAPAUR.

The nutritional information for Pork with apple and cider is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.4

• Total Fat: 16.8 g
• Cholesterol: 82.3 mg
• Sodium: 522.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.9 g
• Protein: 35.5 g

The dietary needs meet for Pork with apple and cider is Low Fat