Dinner

Apple / Butternut Squash Custard is for Dinner.

Apple / Butternut Squash Custard takes 20 minutes to prepare.

Apple / Butternut Squash Custard takes 20 minutes to cook.

Apple / Butternut Squash Custard makes 3 servings.

The ingredients for Apple / Butternut Squash Custard are:

2 cups butternut squash (cooked, peeled and mashed)
? C. apples (cooked and peeled)
Stevia to taste ( I use approx 1 TB.--You can also use Splenda or Organic Cane Sugar, depending on your diet needs. )
2 Tsp. Brown Rice Syrup
1 tsp molasses
2 TB Egg substitute
1 tsp vanilla extract
1/2 tsp.nutmeg
1 tsp. cinnamon

Here is how you make Apple / Butternut Squash Custard:

Mix the mashed squash and apples together. Add cinnamon, sweeteners and allspice. Put in a 1 quart baking dish and bake at 350 for 20 - 25 minutes, covered. Remove cover and bake until finished to your liking. 3-4 Servings. ( I Figured the nutrition information based on 3 servings)If desired, top with light Cool WhipNumber of Servings: 3Recipe submitted by SparkPeople user LADONAB.

The nutritional information for Apple / Butternut Squash Custard is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 101.1

• Total Fat: 0.4 g
• Cholesterol: 0.1 mg
• Sodium: 33.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.4 g
• Protein: 2.3 g