Dinner

Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving) is for Dinner.

Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving) takes 15 minutes to prepare.

Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving) takes 60 minutes to cook.

Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving) makes 4 servings.

The ingredients for Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving) are:

1 acorn squash
1 TBSP canola oil
2 small apples diced, peels on
1/2 c crushed walnuts
1/2 cup low sugar apple juice of your choosing
2 tbsp brown sugar/splenda mix
1 tsp salt
1/2 tsp ground nutmet

Here is how you make Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving):

preheat to 350. Allow about 1.5 hours for total prep.Cut acorn squash in half, remove and discard seeds and membranes. Put squash, cut side down in baking dish with about 1 inch water. Bake covered 45 minutes, and drain. Return squash to dish, cut side up, and set aside. Leave Oven On.Heat canola oil in fry pan, add apples, walnuts, apple juice, brown sugar/splenda, salt, and nutmeg. Cook until apple bits are just tender. Spoon into squash halves.Bake in oven for 15 minutes more or until apples are tender.Serve!Number of Servings: 4Recipe submitted by SparkPeople user JUSTETTHON.

The nutritional information for Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.9

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 6.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 4.1 g
• Protein: 3.2 g