The recipe Yummy Asian Ostrich

Made From Scratch Recipes

Yummy Asian Ostrich recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Yummy Asian Ostrich!

Yummy Asian Ostrich

Yummy Asian Ostrich Recipe
Yummy Asian Ostrich

I invented this recipe when I was craving Chinese food. My favorite Chinese restaurant serves food that is full of carbs, calories, fat, MSG and all sorts of things that make me regret going there. This is my attempt at getting an Asian Flair within my Paleo dietary limits. The result was a hit with the whole family!

What Course Is Yummy Asian Ostrich?

Yummy Asian Ostrich is for Dinner.


How Long Does Yummy Asian Ostrich Recipe Take To Prepare?

Yummy Asian Ostrich takes 30 minutes to prepare.


How Long Does Yummy Asian Ostrich Recipe Take To Cook?

Yummy Asian Ostrich takes 15 minutes to cook.


How Many Servings Does Yummy Asian Ostrich Recipe Make?

Yummy Asian Ostrich makes 4 servings.


What Are The Ingredients For Yummy Asian Ostrich Recipe?

The ingredients for Yummy Asian Ostrich are:

Ingredients:
1 - 12 inch saut? pan, heated very warm
1 TBSP Coconut Oil ? melted in a saut? pan on low to medium heat
1 lb ground ostrich
1 bunch fresh cilantro ? coarsely chopped
1 clove garlic - crushed
1 large scallion - sliced thin including the green part
1 tsp powdered ginger
? tsp salt
1 bunch Bok Choy - Thinly sliced
1 Carrot ? thinly sliced on diagonal or grated (for color)
1 small pkg frozen snap peas
Several drops Toasted Sesame Oil


How Do I Make Yummy Asian Ostrich?

Here is how you make Yummy Asian Ostrich:

Brown ostrich meat, cilantro, garlic, salt, ginger and scallion in the coconut oil on medium heat. When the meat is done completely through, add the Bok Choy, Carrot and Snap Peas and heat through. When everything is hot, turn off heat and add Toasted Sesame Oil.Serving Size: 1/4th of the whole dish equals a serving.Number of Servings: 4Recipe submitted by SparkPeople user LINDACRH.


What's The Nutritional Info For Yummy Asian Ostrich?

The nutritional information for Yummy Asian Ostrich is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 16.8 g
  • Cholesterol: 80.5 mg
  • Sodium: 102.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.9 g

What Type Of Cuisine Is Yummy Asian Ostrich?

Yummy Asian Ostrich is Asian cuisine.


What Dietary Needs Does Yummy Asian Ostrich Meet?

The dietary needs meet for Yummy Asian Ostrich is Low Carb


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