The recipe Edamame and Asparagus Alfredo

Made From Scratch Recipes

Edamame and Asparagus Alfredo recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Edamame and Asparagus Alfredo!

Edamame and Asparagus Alfredo

Edamame and Asparagus Alfredo Recipe
Edamame and Asparagus Alfredo

This a high protein low carb alternative to Chicken Alfredo is delightful any night of the week!

What Course Is Edamame and Asparagus Alfredo?

Edamame and Asparagus Alfredo is for Dinner.


How Long Does Edamame and Asparagus Alfredo Recipe Take To Prepare?

Edamame and Asparagus Alfredo takes 5 minutes to prepare.


How Long Does Edamame and Asparagus Alfredo Recipe Take To Cook?

Edamame and Asparagus Alfredo takes 15 minutes to cook.


How Many Servings Does Edamame and Asparagus Alfredo Recipe Make?

Edamame and Asparagus Alfredo makes 1 servings.


What Are The Ingredients For Edamame and Asparagus Alfredo Recipe?

The ingredients for Edamame and Asparagus Alfredo are:

1 cup Organic Edamame & Mung Bean Fettuccine
1 cup Asparagus, fresh
6 serving Cherry Tomatoes, Fresh, 1 Tomato
0.25 cup Alfredo Sauce Light Classico (by GRACIOUSFAITH)
0.5 cup, chopped or diced Roasting Chicken, light meat
0.3 tbsp Extra Virgin Olive Oil


How Do I Make Edamame and Asparagus Alfredo?

Here is how you make Edamame and Asparagus Alfredo:

1. saute the garlic in a pan with the olive oil and asparagus over medium high heat, stirring often for a little over 8 minutes. 2. During this time, boil your water and cook the edamame and mung bean pasta per instructions on the box. 3. After the 8 minutes, add the cherry tomatoes (I chopped them in half), and the pre cooked chicken. Then heat for a minute or two before adding the Alfredo sauce. 4. Once the pasta is done and strained then add it to the sauce pan with the delicious concoction of veggies and chicken. Enjoy :)Serving Size: 1 meal Number of Servings: 1Recipe submitted by SparkPeople user CHELSEACOOKS1.


What's The Nutritional Info For Edamame and Asparagus Alfredo?

The nutritional information for Edamame and Asparagus Alfredo is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.9
  • Total Fat: 14.3 g
  • Cholesterol: 52.5 mg
  • Sodium: 371.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 15.0 g
  • Protein: 45.9 g

What Type Of Cuisine Is Edamame and Asparagus Alfredo?

Edamame and Asparagus Alfredo is Italian cuisine.


What Dietary Needs Does Edamame and Asparagus Alfredo Meet?

The dietary needs meet for Edamame and Asparagus Alfredo is Low Carb


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