Dinner

Sauted Asparagus is for Dinner.

Sauted Asparagus takes 5 minutes to prepare.

Sauted Asparagus takes 10 minutes to cook.

Sauted Asparagus makes 3 servings.

The ingredients for Sauted Asparagus are:

1 Tbsp Olive Oil
30 long thin spears of Asparagus
2 cloves Garlic chopped
2 dashes Sea Salt
Approx 1 Tbsp Balsamic Vinegar (to taste)

Here is how you make Sauted Asparagus:

Snap the bottoms off each spear of asparagus, rinse off well. Can also break each spear in half if you wish. Heat the olive oil in a large saute pan, do not allow oil to smoke. Add asparagus, toss to coat well with oil, keep moving in the pan as it cooks, do not over cook. Add Garlic when asparagus is well coated. Once asparagus is cooked, add balsamic vinegar, I use about 5 dashes. again, coat well. Remove from heat, shake in a dash or two of sea salt. Remove to serving platter or plates. Makes 3 -4 servings.Number of Servings: 3Recipe submitted by SparkPeople user KASHMIR.

The nutritional information for Sauted Asparagus is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 92.1

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 109.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 4.2 g
• Protein: 4.7 g