Dinner

Brussel Sprouts, silverbeet and bacon saute is for Dinner.

Brussel Sprouts, silverbeet and bacon saute takes 10 minutes to prepare.

Brussel Sprouts, silverbeet and bacon saute takes 15 minutes to cook.

Brussel Sprouts, silverbeet and bacon saute makes 2 servings.

The ingredients for Brussel Sprouts, silverbeet and bacon saute are:

1 tsp Olive oil
1 tsp butter
2 bay leaves
1/2 onion, chopped
6 brussel sprouts, quartered
250g swiss chard or English spinach, leaves shredded
50g bacon, trimmed of all fat and diced (breakfast rasher)
1/2 tsp garlic powder
1 tsp dried thyme, or Italian herb mx

Here is how you make Brussel Sprouts, silverbeet and bacon saute:

Heat oil and butter in a large non stick frying pan over medium-low heat. Add bay leaves, garlic, thyme, onion, bacon, brussel sprouts, and chopped chard stems and cover with a tight fitting lid and cook slowly for 10 minutes until softened.Add swiss chard leaves, shredded, stirring until wilted. Cover and cook gently 5 mins longer, or until tenderSeason with salt and pepper Number of Servings: 2Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Brussel Sprouts, silverbeet and bacon saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 130.0

• Total Fat: 6.0 g
• Cholesterol: 18.9 mg
• Sodium: 667.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.1 g
• Protein: 9.6 g