Dinner

Cauliflower and Kale Bake: SouthBeach is for Dinner.

Cauliflower and Kale Bake: SouthBeach takes 10 minutes to prepare.

Cauliflower and Kale Bake: SouthBeach takes 20 minutes to cook.

Cauliflower and Kale Bake: SouthBeach makes 4 servings.

The ingredients for Cauliflower and Kale Bake: SouthBeach are:

Olive Oil, 1 tbsp
Onions, raw, 1 small, thinly sliced
Kale, 5 cup, chopped
Swanson Chicken Broth 99% Fat Free, 3/4 cup
Cauliflower, raw, 1 head, small to medium, cut into pieces
Tofu, firm, 118 grams (about 4 oz), crumbled
Cheddar or Colby Cheese, Low Fat, .5 cup, shredded
*Progresso Bread Crumbs - Italian Style, 0.5 cup
Garlic, 2 cloves

Here is how you make Cauliflower and Kale Bake: SouthBeach:

Heat oven to 350. Lightly coat a 8x8 square baking dish with cooking spray. Heat oil in a large skillet. Add onions and cook 2 minutes, reduce heat to medium. Add kale and broth, cover and cook until kale is tender, stirring occasionally. Add cauliflower, cover and cook until cauliflower is crisp-tender. Season with salt and pepper. Transfer to baking dish. Combine tofu, cheese, bread crumbs and garlic in a bowl. Spoon evenly over vegetables. Bake uncovered for 20 minutes or until cheese has melted. Let stand 5-10 minutes before serving.Makes 4 generous servings. Serve with a salad.Number of Servings: 4Recipe submitted by SparkPeople user JANICEMC.

The nutritional information for Cauliflower and Kale Bake: SouthBeach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.9

• Total Fat: 8.7 g
• Cholesterol: 3.9 mg
• Sodium: 586.8 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 8.4 g
• Protein: 16.5 g

The dietary needs meet for Cauliflower and Kale Bake: SouthBeach is Vegetarian