The recipe Tilapia cheesy bake

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Tilapia cheesy bake recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Tilapia cheesy bake!

Tilapia cheesy bake

Tilapia cheesy bake Recipe
Tilapia cheesy bake

Delicious fish dinner that is ready in 30 minutes for those busy nights.

What Course Is Tilapia cheesy bake?

Tilapia cheesy bake is for Dinner.


How Long Does Tilapia cheesy bake Recipe Take To Prepare?

Tilapia cheesy bake takes 5 minutes to prepare.


How Long Does Tilapia cheesy bake Recipe Take To Cook?

Tilapia cheesy bake takes 25 minutes to cook.


How Many Servings Does Tilapia cheesy bake Recipe Make?

Tilapia cheesy bake makes 4 servings.


What Are The Ingredients For Tilapia cheesy bake Recipe?

The ingredients for Tilapia cheesy bake are:

4 Tilapia fillets
1 cup mushrooms (optional)
1/4 cup Light Italian dressing
1/4 cup part skim mozzarella
1 can diced tomatoes (if sodium is of concern, use low sodium or chopped fresh tomatoes seasoned with Italian seasoning)


How Do I Make Tilapia cheesy bake?

Here is how you make Tilapia cheesy bake:

Preheat oven to 450. Place fish and mushrooms in 9 x 13 baking dish, drizzle with dressing, bake 20 minutes. Remove and top with tomatoes and cheese, bake an additional 5 minutes or until cheese is melted and fish flakes easy.Number of Servings: 4Recipe submitted by SparkPeople user JOLENEK2.


What's The Nutritional Info For Tilapia cheesy bake?

The nutritional information for Tilapia cheesy bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 2.5 g
  • Cholesterol: 58.8 mg
  • Sodium: 768.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.0 g

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