Dinner

PrairieHarpy's Divine Dijon Bake is for Dinner.

PrairieHarpy's Divine Dijon Bake takes 15 minutes to prepare.

PrairieHarpy's Divine Dijon Bake takes 30 minutes to cook.

PrairieHarpy's Divine Dijon Bake makes 6 servings.

The ingredients for PrairieHarpy's Divine Dijon Bake are:

3 chicken thighs, boneless, skinless, diced
1 medium white onion, chopped
3 scallions, chopped
2 cloves garlic, minced
1 cup diced ham, I bought some pre-diced stuff located by the smoked and oven-ready hams
1 tsp thyme, dry
1/2 tsp Morton Lite salt mixture
2 tsp peppers, fresh ground black
1 can cream of chicken soup (I use Campbells Healthy Request)
1/2 c light sour cream
2 tbsp dijon mustard - I prefer a very smooth, finely ground blend
1/2 cup swiss cheese, shreded (I actually used full slices and layered them into the bake)
1/2 c peas, frozen
1/2 c yellow zucchini style squash, sliced
1/2 c carrots, grated
Mushrooms, small fist full

Here is how you make PrairieHarpy's Divine Dijon Bake:

Cook chicken in cooking spray until just shy of done. Site aside.Saute onions until just beginning to soften. Add garlic and cook an additional minute. Add ham and cook an addition 3 minutes.Add soup, sour cream, and mustard. Stir entire mixture until uniform. Stir in cheese.Add chicken and vegetables. Stir to coat.Pour mixture into a casserole dish and bake for 30-35 minutes until golden and simmering.Number of Servings: 6Recipe submitted by SparkPeople user PRAIRIEHARPY.

The nutritional information for PrairieHarpy's Divine Dijon Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.5

• Total Fat: 8.3 g
• Cholesterol: 47.8 mg
• Sodium: 848.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.1 g
• Protein: 14.8 g