Dinner

New England Fish Bake is for Dinner.

New England Fish Bake takes several minutes to prepare.

New England Fish Bake takes several minutes to cook.

New England Fish Bake makes 4 servings.

The ingredients for New England Fish Bake are:

4 med potatoes, peeled and sliced into 1/8 in thick pieces
1 tsp flour
1 small onion, sliced into rings
salt and pepper to taste
3/4 c non-fat milk, divided
4 4oz Tilapia fillets
3 tbs shredded parmesan cheese
2 tsp dried parsley flakes
1/4 tsp paprika

Here is how you make New England Fish Bake:

Place potatoes in saucepan and cover with water; bring to a boil. Cook until almost tender; drain. Place in greased shallow 2 qt baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top of potatoes. Pour remaining milk over fish. Sprinkle with Parmesan.Cover and bake at 375 for 20-30 minutes or until fish flakes easily with a fork. Sprinkle with parsley and paprika. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BEDABAILEY.

The nutritional information for New England Fish Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.6

• Total Fat: 2.4 g
• Cholesterol: 58.6 mg
• Sodium: 141.5 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 5.1 g
• Protein: 28.7 g