Dinner

Italian Style Tofu Bake is for Dinner.

Italian Style Tofu Bake takes 10 minutes to prepare.

Italian Style Tofu Bake takes 20 minutes to cook.

Italian Style Tofu Bake makes 4 servings.

The ingredients for Italian Style Tofu Bake are:

2 tsp grapeseed oil
2 tsp minced garlic
10 oz fresh spinach
1 (14 or 15 oz) pkg firm tofu, sliced lengthwise into 8 pieces
1 Tbsp Italian Seasoning (or dried basil)
8 sun-dried tomatoes (packed in oil), drained and thinly sliced
1/2 C shredded part-skim mozzarella cheese
2 Tbsp Kraft Parmesan cheese
Salt & Pepper to taste (nutrition info does not include salt)

Here is how you make Italian Style Tofu Bake:

Heat oven to 400 degrees F.Heat oil over medium heat in a large skillet. Add garlic and cook until softened, about 1 minute. Add spinach, cover, and cook until wilted and tender, about 3 minutes; season with salt and pepper if desired. Remove from heat.Lay tofu slices in a single layer in a 9 X 13 inch baking dish. Sprinkle each slice with a pinch of Italian seasoning or basil.Top tofu slices evenly with tomatoes, spinach, mozzarella, Parmesan, and remaining Italian seasoning. Bake until tofu is hot and cheeses are melted and bubbling, about 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user DARBOYMOM.

The nutritional information for Italian Style Tofu Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.2

• Total Fat: 13.4 g
• Cholesterol: 13.8 mg
• Sodium: 289.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.6 g
• Protein: 17.8 g

Italian Style Tofu Bake is Italian cuisine.