Dinner

Low Carb Italian Bake is for Dinner.

Low Carb Italian Bake takes 20 minutes to prepare.

Low Carb Italian Bake takes 30 minutes to cook.

Low Carb Italian Bake makes 6 servings.

The ingredients for Low Carb Italian Bake are:

3 link, 4/lb Italian Sausage, pork
2 cup Cheese, shredded motzarella (by TIMBERROCK)
1 large Egg, fresh, whole, raw
1 serving Bird's Eye Frozen Chopped Spinach
16 oz Ricotta Cheese, part skim milk
.5 tsp Salt
.5 tsp Garlic powder
.25 tsp Pepper, black
1 serving Tomatoes, Roma, Fresh, 1 Med
.25 cup, pieces or slices Mushrooms, fresh
.25 cup Parmesan Cheese, grated

Here is how you make Low Carb Italian Bake:

Remove sausage from casing, brown and drain. Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan. Thaw drain spinach. In mixing bowl, scramble egg and add ricotta cheese, spinach, garlic, salt, and pepper. Layer ricotta cheese mixture over sausage mixture. Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning. Top with 1 cup mozzarella cheese and sprinkle with Parmesan. Bake 350 degrees for 30 minutes or until lightly browned and bubbly. Let set for 10 minutes before cutting to serve. Serving Size: Six 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HAZEN066.

The nutritional information for Low Carb Italian Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 397.5

• Total Fat: 27.7 g
• Cholesterol: 100.7 mg
• Sodium: 900.6 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.5 g
• Protein: 30.7 g

Low Carb Italian Bake is Italian cuisine.

The dietary needs meet for Low Carb Italian Bake is Low Carb