The recipe Lemon Pepper Parmesan Pollock Bake

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Lemon Pepper Parmesan Pollock Bake recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lemon Pepper Parmesan Pollock Bake!

Lemon Pepper Parmesan Pollock Bake

Lemon Pepper Parmesan Pollock Bake Recipe
Lemon Pepper Parmesan Pollock Bake

Give that bland fish some flavor!

What Course Is Lemon Pepper Parmesan Pollock Bake?

Lemon Pepper Parmesan Pollock Bake is for Dinner.


How Long Does Lemon Pepper Parmesan Pollock Bake Recipe Take To Prepare?

Lemon Pepper Parmesan Pollock Bake takes several minutes to prepare.


How Long Does Lemon Pepper Parmesan Pollock Bake Recipe Take To Cook?

Lemon Pepper Parmesan Pollock Bake takes several minutes to cook.


How Many Servings Does Lemon Pepper Parmesan Pollock Bake Recipe Make?

Lemon Pepper Parmesan Pollock Bake makes 1 servings.


What Are The Ingredients For Lemon Pepper Parmesan Pollock Bake Recipe?

The ingredients for Lemon Pepper Parmesan Pollock Bake are:

-Arctic Seas Alaskan Pollock Fillets, 5 oz uncooked
-Parmesan Cheese, grated, 1 tsp
-Breakstone Fat Free Sour Cream, 2 tsp
-Lemon Pepper Seasoning (Such as Mrs. Dash), to taste
-Parsley, to taste


How Do I Make Lemon Pepper Parmesan Pollock Bake?

Here is how you make Lemon Pepper Parmesan Pollock Bake:

1. Preheat oven to 350 degrees.2. Cover baking pan with foil and spray with non-stick cooking spray.3. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream.4. Spread mixture on one side of the Pollock.5. Bake uncovered for 15 to 25min (depending on the thickness of the fish. It's done when it easily flakes).Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FAYETTESIDRA.


What's The Nutritional Info For Lemon Pepper Parmesan Pollock Bake?

The nutritional information for Lemon Pepper Parmesan Pollock Bake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 1.9 g
  • Cholesterol: 102.3 mg
  • Sodium: 175.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.9 g

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