Dinner

Salmon Cauliflower Bake is for Dinner.

Salmon Cauliflower Bake takes 30 minutes to prepare.

Salmon Cauliflower Bake takes 40 minutes to cook.

Salmon Cauliflower Bake makes 6 servings.

The ingredients for Salmon Cauliflower Bake are:

250g cauliflower, steamed
1 Tbs olive oil
1 lg leek, ends trimmed, washed and finely sliced
2 Tbs butter
30g wholemeal flour
3 cups skim milk
3/4 cup shredded low fat tasty cheese
2 tsp finely grated lemon rind
1 tsp mustard
415g can pink salmon, drained and flaked
2 slices wholemeal bread, made into breadcrumbs
2 Tbs fresh parsley, chopped

Here is how you make Salmon Cauliflower Bake:

Preheat oven180CSteam or microwave cauliflower.Put 1/2 oil into large pan, add sliced leek and cook until softened 4 - 5 minRemove leek from pan, add butter to pan and melt. Add flour, stir and cook 30 sec.Remove from heat, gradually add milk, stirring all the time. Return to heat and cook, stirring until thickened and boiling. Remove from heatAdd cheese, lemon rind, mustard and leek, stirring until combined.Gently stir in flaked salmon and cauliflowerTurn mixture into ovenproof dishIn separate bowl cmbine breadcrumbs, parsley and 1/2 Tbs oil Sprinkle over salmon mixture.Cook in oven until browned and bubbling hot throughServes 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Salmon Cauliflower Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.8

• Total Fat: 12.3 g
• Cholesterol: 52.9 mg
• Sodium: 277.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.8 g
• Protein: 23.5 g