Dinner

Helen's Spicy Shake and Bake is for Dinner.

Helen's Spicy Shake and Bake takes 10 minutes to prepare.

Helen's Spicy Shake and Bake takes 30 minutes to cook.

Helen's Spicy Shake and Bake makes 16 servings.

The ingredients for Helen's Spicy Shake and Bake are:

2 c dry bread crumbs
1/4 c flour
2 T paprika
4 tsp salt
2 tsp sugar
2 tsp onion powder
2 tsp ground oregano
1 tsp cayenne (or to taste)
1/2 tsp garlic powder
1/4 c canola oil

Here is how you make Helen's Spicy Shake and Bake:

Mix crumbs, flour, paprika and salt. Stir in next 5 spices. Mix well then cut in oil until mixture is crumbly. I separate the mixture into 4 equal parts and put in baggies at this point. Each baggie coats 4 pieces of chicken. Keep fresh in the freezer.This coating makes great chicken fingers and nuggets as well as pork medallions from a tenderloin. Bake coated meat at 375F until done. Time depends on size and cut of meat choice.Number of Servings: 16Recipe submitted by SparkPeople user SUNNYSU58.

The nutritional information for Helen's Spicy Shake and Bake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 97.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 681.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.1 g
• Protein: 2.2 g